The Dudley Family: Traditional Irish Blessing - dedicated to Lucas who graduates this year! We love you!

Thursday, October 30, 2008

Traditional Irish Blessing - dedicated to Lucas who graduates this year! We love you!

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Try This!

What says Fall like kale? Jammed packed with calcium, vit. A and folic acid. A big family hit this season.

BACON AND KALE ADOBO

6 oz. smoked bacon, chopped
1 small onion, finely chopped
3 large cloves garlic, lightly crushed
2 bay leaves
1 lb. kale, stem removed, chopped
2 to 3 tsp. soy sauce
2 - 3 tsp. cider vinegar or coconut vinegar
1/2 tsp. black pepper
1 Thai or serrano chili, crushed

Cook bacon until crisp. Remove leaving some fat. Add onion, garlic, bay leaves and cook until onion golden. Toss in kale stirring until wilted. Add 1 cup water, half bacon, soy sauce and vinegar, pepper and chili. Simmer, covered until kale is tender. Sprinkle with remaining bacon. Yum!